Overview of Classes

Terri Allen

Certified Group Exercise Instructor Certified Personal Trainer

Licensed Zumba® Instructor in Zumba®, ZumbaCircuit andZumba Core™(Zumba Fitness, LLC) Licensed Fierce4 Instructor and Insanity Instructor. Also teach Hip Hop, Hip Hop Cardio, Kickbox and Christian Dance

 

Box-n-Funk- A new kickboxing and cardio format.  Terri Allen combines the excitement of hip hop music with the calorie burning and intensity of kick boxing moves to the best fullo bodied class around. You will work all major muscle groups with an emphasis on shoulders, triceps, biceps, gluts and abs while increasing your cardio and core strength.

 

Zumba- Low-intensity and hi-intensity moves for a interval-style, calorie burning dance format.  Once the Latin and World rhythms take over you will enjoy a total workout.  Zumba combines all elements of fitness -cardio, muscle conditioning, balance and flexibility, boosting energy.

 

Tone - Up- Improve your strength and tone your body in Tone Up. Build muscle and improve bone density, burn calories and boost metabolism. Shape and tone your body from head to toe using hand weights, body bars and your own body weight.

 

 

20 - The best of both worlds. 20 minutes of Zumba, 20 minutes of Box-n-Funk and 20 minutes of Tone Up. 

 

 

Friday Nite Heat- A mix of Hip hop and Latin grooves to high energy Zumba

 

CLASS SCHEDULE___


 

Day   Time     Class Type Location Instructor
Monday   6:30P     Box-N-Funk Linwood YMCA Kansas City
               
Tuesday   6:30P     H2 OH LInwood YMCA Kansas City  
               
Wednesday        

 

   
               
Thursday   9:00AM     Box-N-Funk Linwood YMCA Kansas City  
               
Saturday   9:15AM     Zumba  Linwood YMCA Kansas City  
               
               
               
         

 

   
               
               
               
         

 

   
         

 

 

 

               
               

 

816.226.7707

terri@terriallenfitness.com

facebook.com/terriallenfitnessinstructor

Join Terri's Team Today!

Terri Allen Fitness

816 226-7707

terri@terriallenfitness.com

 

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