Overview of Classes

Terri Allen

Certified Group Exercise Instructor Certified Personal Trainer

Licensed Zumba® Instructor in Zumba®, ZumbaCircuit andZumba Core™(Zumba Fitness, LLC) Licensed Fierce4 Instructor and Insanity Instructor. Also teach Hip Hop, Hip Hop Cardio, Kickbox and Christian Dance

 

Box-n-Funk- A new kickboxing and cardio format.  Terri Allen combines the excitement of hip hop music with the calorie burning and intensity of kick boxing moves to the best fullo bodied class around. You will work all major muscle groups with an emphasis on shoulders, triceps, biceps, gluts and abs while increasing your cardio and core strength.

 

Zumba- Low-intensity and hi-intensity moves for a interval-style, calorie burning dance format.  Once the Latin and World rhythms take over you will enjoy a total workout.  Zumba combines all elements of fitness -cardio, muscle conditioning, balance and flexibility, boosting energy.

 

Tone - Up- Improve your strength and tone your body in Tone Up. Build muscle and improve bone density, burn calories and boost metabolism. Shape and tone your body from head to toe using hand weights, body bars and your own body weight.

 

 

20 - The best of both worlds. 20 minutes of Zumba, 20 minutes of Box-n-Funk and 20 minutes of Tone Up. 

 

Twerk Out - Instructional dance combing hip hop music involving hip thrusting movements and a low squating.  You will feel the burn as you work the abs, hips, glutes, legs and core.  Not your typical workout but has the Terri Allen fitness Fun!

 

Friday Nite Heat- A mix of Hip hop and Latin grooves to high energy Zumba

 

CLASS SCHEDULE___


 

Day   Time     Class Type Location Instructor
Monday   5:30P     Zumba Flex 365 Lee's Summit
              Terri Allen
Tuesday             Terri Allen
               
         

 

   
               
Wednesday   5:30PM     Zumba YMCA Quality Hill Terri Allen
               
              Terri Allen
              Terri Allen
               
               
         

 

  Terri Allen
              Terri Allen
               
               
         

 

   
         

 

 

 

              Terri Allen
              Terri Allen

 

816.226.7707

terri@terriallenfitness.com

facebook.com/terriallenfitnessinstructor

Join Terri's Team Today!

Terri Allen Fitness

816 226-7707

terri@terriallenfitness.com

 

Or fill out our contact form.

Get Social with Us.

Print Print | Sitemap
© Terri Allen Fitness